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	<title>Services &#8211; Advanced Nutrition Services, LLC</title>
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		<title>Nutrition Counseling</title>
		<link>https://nmrdn.com/service/nutrition-counseling/</link>
		
		<dc:creator><![CDATA[Hannah]]></dc:creator>
		<pubDate>Fri, 17 May 2019 11:09:21 +0000</pubDate>
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					<description><![CDATA[Nutrition counseling can help you meet your health goals and become confident in making and maintaining positive lifestyle changes. ]]></description>
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			<h3 style="text-align: left" class="vc_custom_heading vc_do_custom_heading" >Nutrition Counseling</h3><div class="vc_row wpb_row vc_inner vc_row-fluid cspt-row-inner cspt-bg-color-yes cspt-bg-color-transparent cspt-zindex-zero">
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			<p>Nutrition counseling is an individualized approach to improving your health with food and nutrition. It is a continuous learning process where we identify problems, set priorities, and establish specific goals that are relevant to you in your life. We will meet you where you are and provide you with the support, tools, resources, and knowledge needed to make healthy adjustments to your nutrition and lifestyle.</p>
<h5>How will Nutrition Counseling help me?</h5>
<p>Food and nutrition are essential to maintaining a healthy body and healthy mind. Nutrition counseling can help bridge the nutritional gaps in your life while helping you create a plan of action that recognizes and promotes self care. We can provide reliable nutrition guidance for a wide range of nutrition topics, including weight management, preventative health, and nutrition education. We can help you become confident in making and maintaining healthy lifestyle changes that support your goals and desired outcomes. We can also help answer any questions you have about specific diets, trends, or new research related to nutrition.</p>
<h5>What does a Nutrition Counseling session look like?</h5>
<p>Nutrition counseling starts with an evaluation of your overall health. We will look at several different health-related markers to identify a nutrition problem you are struggling with. If you already know exactly what you need to improve, great! If you&#8217;re not sure where to start, that&#8217;s ok &#8211; we&#8217;ll work through it together. We then create specific, measurable, achievable, and realistic goals based on your individual identified needs and desired outcomes. Finally, we monitor your progress and make changes or modifications as needed, so there is no need to feel stuck in one place.</p>
<h5>How can I prepare for a Nutrition Counseling session?</h5>
<p>When you book an appointment, you will be sent several forms to fill out and if you need any help filling out the forms or have specific questions, please don&#8217;t hesitate to contact us. Ideally, we would like all the paperwork completed at least 24 hours before your appointment time &#8211; this helps us focus more on assessment, goal setting, and getting to know one another rather than going through paperwork during our session. Of course, we want you to be comfortable and relaxed so if you need any special assistance or accommodations, please let us know and we will be happy to help.</p>
<p>For more information on a few ways you can benefit from working with a registered dietitian, please see the <a class="hcspecial" href="https://nmrdn.com/wp-content/uploads/2020/08/RDN_Recipe_for_Success.pdf" target="_blank" rel="noopener noreferrer">RDN Recipe for Success</a> handout.</p>

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<div class="vc_row wpb_row vc_row-fluid vc_custom_1560748028646 cspt-row cspt-bg-color-yes cspt-bg-color-transparent cspt-zindex-zero vc_row-has-fill">
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			<h4 style="text-align: left" class="vc_custom_heading vc_do_custom_heading vc_custom_1591978326893" >Our Dietitian</h4><div  class="creativesplanet-element creativesplanet-element-team cspt-element-team-style-2 creativesplanet-element-viewtype-row-column cspt-sortable-no" data-show="1" data-columns="3" data-loop="false" data-autoplay="false" data-center="false" data-nav="false" data-dots="false" data-autoplayspeed="1000" data-margin=""><div class="creativesplanet-element-inner"><div class="cspt-ele-header-area"></div><div class="cspt-element-posts-wrapper row multi-columns-row"><div class="cspt-ele cspt-team-ele col-md-4 "><article class="creativesplanet-ele creativesplanet-ele-team cspt-team-style-2">
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			<div class="cspt-featured-wrapper"><a href="https://nmrdn.com/team/hannah-contrucci/"><img fetchpriority="high" decoding="async" width="500" height="580" src="https://i0.wp.com/nmrdn.com/wp-content/uploads/2020/08/IMG_4691-web-2-scaled.jpg?resize=500%2C580&amp;ssl=1" class="attachment-cspt-img-500x580 size-cspt-img-500x580 wp-post-image" alt="Hannah Contrucci, a registered dietitian nutritionist in Albuquerque, New Mexico" data-id="12119" /></a></div>			<div class="creativesplanet-box-social-links"><ul class="cspt-social-links cspt-team-social-links"><li class="cspt-social-li cspt-social-facebook"><a href="https://www.facebook.com/hannahcontrucci" title="Facebook" target="_blank"><span><i class="cspt-base-icon-facebook-squared"></i></span></a></li><li class="cspt-social-li cspt-social-twitter"><a href="https://twitter.com/h_contrucci" title="Twitter" target="_blank"><span><i class="cspt-base-icon-twitter-x"></i></span></a></li><li class="cspt-social-li cspt-social-linkedin"><a href="https://www.linkedin.com/in/hannahcontrucci" title="LinkedIn" target="_blank"><span><i class="cspt-base-icon-linkedin-squared"></i></span></a></li></ul></div>	
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				<h3 class="cspt-team-title"><a href="https://nmrdn.com/team/hannah-contrucci/">Hannah Contrucci, MS, RDN, LD</a></h3>
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							<div class="creativesplanet-box-team-position">Registered Dietitian Nutritionist</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">7349</post-id>	</item>
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		<title>Medical Nutrition Therapy</title>
		<link>https://nmrdn.com/service/medical-nutrition-therapy/</link>
		
		<dc:creator><![CDATA[Hannah]]></dc:creator>
		<pubDate>Mon, 22 Apr 2019 08:24:56 +0000</pubDate>
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					<description><![CDATA[MNT can help you prevent, delay, or manage chronic disease using evidence-based recommendations and personalized nutrition therapy.  ]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid vc_custom_1560747017355 cspt-row cspt-bg-color-yes cspt-bg-color-transparent cspt-zindex-zero">
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			<h3 style="text-align: left" class="vc_custom_heading vc_do_custom_heading vc_custom_1598722704049" >Medical Nutrition Therapy (MNT)</h3><div class="vc_row wpb_row vc_inner vc_row-fluid cspt-row-inner cspt-bg-color-yes cspt-bg-color-transparent cspt-zindex-zero">
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			<p>Medical Nutrition Therapy (MNT) is an evidence-based nutrition service provided by a Registered Dietitian Nutritionist (RDN) aimed at preventing, delaying, or managing chronic disease. Like general nutrition counseling, MNT is an ongoing evaluation of your overall health status where we make specific, measurable, achievable, and realistic goals based on your unique nutrition needs. Medical Nutrition Therapy is an effective disease management tool as it lessens chronic disease risk, slows disease progression, reduces symptoms and improves quality of life.</p>
<h5>Is Medical Nutrition Therapy right for me?</h5>
<p>If you suffer from a chronic disease or illness, have abnormal laboratory or diagnostic results, or require nutrition therapy as part of daily disease management, Medical Nutrition Therapy is right for you. We use the most recent, evidence-based research and comprehensive guidelines to counsel clients on making lifestyle changes while mastering self-management skills.</p>
<p>Take a look at some of the conditions we can help you manage:</p>

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			<p>If you have any questions about how Medical Nutrition Therapy can help you, please visit <a class="hcspecial" href="https://calendly.com/nmrdn/15min" target="_blank" rel="noopener noreferrer">https://calendly.com/nmrdn/15min</a> to schedule a brief 15 minute meeting by phone and we will be happy answer any questions you may have.</p>
<h5>What are the benefits of Medical Nutrition Therapy?</h5>
<p>Medical Nutrition Therapy (MNT) is an evidence-based counseling approach built on medical research looking at how food and nutrition affects the body. With the guidance of a Registered Dietitian, Medical Nutrition Therapy can significantly improve disease-related indicators (blood pressure, lab results, hemoglobin A1c, weight, etc.), alleviate some disease symptoms, increase quality of life, and reduce your risk of other diseases. Having a health condition can be scary, but Medical Nutrition Therapy may be able to alleviate some of the stress and confusion that often accompany a complex condition.</p>
<h5>What is a Medical Nutrition Therapy session like?</h5>
<p>During the initial appointment, we comprehensively evaluate your health status and assess your nutritional needs. We will take a close look at what medical conditions you may have, your family history, conditions you may be at risk for, and several other indicators to identify a nutrition problem or something you&#8217;re struggling with. Together, we create a specific plan with goals and strategies related to the problem we identify. Breaking down larger goals and objectives into smaller, more manageable ones helps us see the big picture as more doable and approachable &#8211; and definitely less overwhelming!</p>
<h5>How can I prepare for a Medical Nutrition Therapy session?</h5>
<p>In general, Medical Nutrition Therapy sessions require a <a class="hcspecial" href="https://nmrdn.com/wp-content/uploads/2020/08/MNT-Referral-Form-8.24.1.pdf" target="_blank" rel="noopener noreferrer">referral</a> from your physician that states a specific medical diagnosis. When you book an appointment, you will be sent several forms to fill out, and if you need any help filling out the forms or have specific questions, please don&#8217;t hesitate to contact us. Ideally, we would like all the paperwork completed at least 24 hours before your appointment time &#8211; this helps us focus more on assessment, goals, and getting to know one another rather than going through paperwork during our session. Of course, we want you to be comfortable and relaxed so if you need any special assistance or accommodations, please let us know and we will be happy to help.</p>

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			<h4 style="text-align: left" class="vc_custom_heading vc_do_custom_heading vc_custom_1591982284839" >Our Dietitian</h4><div  class="creativesplanet-element creativesplanet-element-team cspt-element-team-style-2 creativesplanet-element-viewtype-row-column cspt-sortable-no" data-show="1" data-columns="3" data-loop="false" data-autoplay="false" data-center="false" data-nav="false" data-dots="false" data-autoplayspeed="1000" data-margin=""><div class="creativesplanet-element-inner"><div class="cspt-ele-header-area"></div><div class="cspt-element-posts-wrapper row multi-columns-row"><div class="cspt-ele cspt-team-ele col-md-4 "><article class="creativesplanet-ele creativesplanet-ele-team cspt-team-style-2">
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			<div class="cspt-featured-wrapper"><a href="https://nmrdn.com/team/hannah-contrucci/"><img decoding="async" width="500" height="580" src="https://i0.wp.com/nmrdn.com/wp-content/uploads/2020/08/IMG_4691-web-2-scaled.jpg?resize=500%2C580&amp;ssl=1" class="attachment-cspt-img-500x580 size-cspt-img-500x580 wp-post-image" alt="Hannah Contrucci, a registered dietitian nutritionist in Albuquerque, New Mexico" data-id="12119" /></a></div>			<div class="creativesplanet-box-social-links"><ul class="cspt-social-links cspt-team-social-links"><li class="cspt-social-li cspt-social-facebook"><a href="https://www.facebook.com/hannahcontrucci" title="Facebook" target="_blank"><span><i class="cspt-base-icon-facebook-squared"></i></span></a></li><li class="cspt-social-li cspt-social-twitter"><a href="https://twitter.com/h_contrucci" title="Twitter" target="_blank"><span><i class="cspt-base-icon-twitter-x"></i></span></a></li><li class="cspt-social-li cspt-social-linkedin"><a href="https://www.linkedin.com/in/hannahcontrucci" title="LinkedIn" target="_blank"><span><i class="cspt-base-icon-linkedin-squared"></i></span></a></li></ul></div>	
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				<h3 class="cspt-team-title"><a href="https://nmrdn.com/team/hannah-contrucci/">Hannah Contrucci, MS, RDN, LD</a></h3>
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							<div class="creativesplanet-box-team-position">Registered Dietitian Nutritionist</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">7560</post-id>	</item>
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		<title>Meal Planning</title>
		<link>https://nmrdn.com/service/meal-planning/</link>
		
		<dc:creator><![CDATA[Hannah]]></dc:creator>
		<pubDate>Mon, 22 Apr 2019 08:23:32 +0000</pubDate>
				<guid isPermaLink="false">http://localhost/projects/phainc/?post_type=cspt-service&#038;p=7558</guid>

					<description><![CDATA[Meal planning is a tool that can help you map out a personalized eating plan that fits your calorie goal, diet type, and food preferences. ]]></description>
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			<h3 style="text-align: left" class="vc_custom_heading vc_do_custom_heading" >Meal Planning</h3>
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			<p>Meal planning is more than having an answer to &#8221;What&#8217;s for dinner?&#8221;. Meal planning can be a way to explore food and make culinary discoveries while eating within your time and budget constraints. If you&#8217;re aiming for a specific calorie target or diet type, meal planning can help you figure out what you can have instead of what you can&#8217;t have.</p>
<p>We&#8217;re excited to introduce our partners in meal planning; Real Plans<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />, a state of the art meal planning app that is highly customizable and user friendly. There are many popular dietary patterns to choose from including:</p>

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<div class="vc_row wpb_row vc_inner vc_row-fluid cspt-row-inner cspt-bg-color-yes cspt-bg-color-transparent cspt-zindex-zero">
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			<p>Each week, you receive personalized meal plans based on your dietary preferences and restrictions, family size, number of meals you want to prepare, and preferred schedule. From there, you can move things around, swap recipes, plan leftovers, create shopping lists and more.</p>

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			<p>Real Plans has an incredible database of delicious recipes but it also has the option of importing your favorites from around the web with the click of a button so you&#8217;ll never run out of choices or inspiration. Take a look at some of the delicious, nutrient-packed recipes to choose from below.</p>

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			<h5>Building Your Toolbox</h5>
<p>We like to think of meal planning as a tool in a toolbox. Just like you have dozens of tools in a toolbox, you have dozens of techniques and methods of doing things that help you succeed every day. While meal planning can be a very helpful tool in reaching your dietary goals, it&#8217;s not the only tool we use. Each tool serves a different function and purpose, so it takes all the tools in our toolbox to be successful.</p>

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			<p>While meal planning by itself is a great tool, we take it a step further and add it to our Nutrition Counseling Packages where we evaluate your specific goals and learn what you want to accomplish with the program. Short on time or resources? No problem, we can help with that. Do you have a pantry full of single ingredients you don&#8217;t know what to do with? We can build menus around that. We can work with you one on one to identify goals, calorie targets, and macronutrient ranges while teaching you how to incorporate your meal plans with food and activity tracking tools to get the big picture of your overall nutrition and lifestyle habits.</p>

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	<div class="wpb_text_column wpb_content_element" >
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			<h5>How It Works</h5>
<p><strong>Option 1</strong><br />
Direct Subscription to <a class="hcspecial" href="https://realplans.com/?AFFID=466282" target="_blank" rel="noopener noreferrer">Real Plans</a><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8211; this is your best option if you would just like the meal planning app with no guidance or support from us directly. If you&#8217;re a do-it-yourself kind of person and have already pinpointed your goals, dietary preferences, and calorie targets, head over to <a class="hcspecial" href="https://realplans.com/?AFFID=466282" target="_blank" rel="noopener noreferrer">Real Plans</a><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> to learn more about their subscriptions. With this option, you can link your account to ours to stay connected with a registered dietitian and we will share recipes, ideas, and answer any questions you may have along the way. Give us a call at (505) 308-4797 or send us a message when you&#8217;re ready to link your account to ours and we will be happy to provide you with more details on how to connect.</p>
<p><strong>Option 2</strong><br />
A Real Plans<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> subscription is included with our Nutrition Counseling Packages where we provide one on one training, personalized guidance, customized menus based on your unique dietary goals, and ongoing support for the length of your package. If you have a 6-Week Nutrition Counseling Package, you get 6 weeks of customized Real Plans<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> menus, recipe modifications as needed, and more.</p>
<p>If you need additional information give us a call at (505) 308-4797 or visit <a class="hcspecial" href="https://calendly.com/nmrdn/15min" target="_blank" rel="noopener noreferrer">https://calendly.com/nmrdn/15min</a> to schedule a meeting and we&#8217;ll be happy to answer any questions you may have.</p>
<h5>Grab Your Free 5-Day Classic Meal Plan</h5>
<p>Subscribe to our mailing list by clicking the Free Download button below and receive a Free 5-Day Classic Meal Plan sample delivered to your inbox full of recipes, a shopping list, timeline planner and more.</p>
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			<h4 style="text-align: left" class="vc_custom_heading vc_do_custom_heading" >Our Dietitian</h4><div  class="creativesplanet-element creativesplanet-element-team cspt-element-team-style-2 creativesplanet-element-viewtype-row-column cspt-sortable-no" data-show="1" data-columns="3" data-loop="false" data-autoplay="false" data-center="false" data-nav="false" data-dots="false" data-autoplayspeed="1000" data-margin=""><div class="creativesplanet-element-inner"><div class="cspt-ele-header-area"></div><div class="cspt-element-posts-wrapper row multi-columns-row"><div class="cspt-ele cspt-team-ele col-md-4 "><article class="creativesplanet-ele creativesplanet-ele-team cspt-team-style-2">
	<div class="creativesplanet-post-item">
		<div class="creativesplanet-team-image-box">			
			<div class="cspt-featured-wrapper"><a href="https://nmrdn.com/team/hannah-contrucci/"><img loading="lazy" decoding="async" width="500" height="580" src="https://i0.wp.com/nmrdn.com/wp-content/uploads/2020/08/IMG_4691-web-2-scaled.jpg?resize=500%2C580&amp;ssl=1" class="attachment-cspt-img-500x580 size-cspt-img-500x580 wp-post-image" alt="Hannah Contrucci, a registered dietitian nutritionist in Albuquerque, New Mexico" data-id="12119" /></a></div>			<div class="creativesplanet-box-social-links"><ul class="cspt-social-links cspt-team-social-links"><li class="cspt-social-li cspt-social-facebook"><a href="https://www.facebook.com/hannahcontrucci" title="Facebook" target="_blank"><span><i class="cspt-base-icon-facebook-squared"></i></span></a></li><li class="cspt-social-li cspt-social-twitter"><a href="https://twitter.com/h_contrucci" title="Twitter" target="_blank"><span><i class="cspt-base-icon-twitter-x"></i></span></a></li><li class="cspt-social-li cspt-social-linkedin"><a href="https://www.linkedin.com/in/hannahcontrucci" title="LinkedIn" target="_blank"><span><i class="cspt-base-icon-linkedin-squared"></i></span></a></li></ul></div>	
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				<h3 class="cspt-team-title"><a href="https://nmrdn.com/team/hannah-contrucci/">Hannah Contrucci, MS, RDN, LD</a></h3>
				<div class="creativesplanet-box-team-position">
							<div class="creativesplanet-box-team-position">Registered Dietitian Nutritionist</div>
						</div>	
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</article>
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		<post-id xmlns="com-wordpress:feed-additions:1">7558</post-id>	</item>
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		<title>Body Composition Analysis</title>
		<link>https://nmrdn.com/service/body-composition-analysis/</link>
		
		<dc:creator><![CDATA[Hannah]]></dc:creator>
		<pubDate>Mon, 22 Apr 2019 08:22:15 +0000</pubDate>
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					<description><![CDATA[Body composition analysis with the InBody 570 is a quick and simple test that goes beyond the scale and tells you precisely what you're made of.
]]></description>
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			<h3 style="text-align: left" class="vc_custom_heading vc_do_custom_heading" >Body Composition Analysis</h3>
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			<p>Body composition analysis is a quick and easy test to measure the amount of fat, body water and muscle you have in your body. Knowing your body composition can help you pinpoint goals to maximize your health while giving you an opportunity to physically see improvements over time as you make nutrition and lifestyle changes.</p>

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			<p>Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.</p>

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			<div class="wpb_video_wrapper"><iframe loading="lazy" title="What is Body Composition?" width="500" height="281" src="https://www.youtube.com/embed/B6jIUOi8puk?feature=oembed"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
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			<p>Wipe your hands and feet with the InBody towelette for best conductivity. Step on the footplate to get a weight measurement and then enter your name, height, and age so we can track your progress. Adjust and maintain proper posture to ensure good electrical contact and conductivity.</p>

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			<div class="wpb_video_wrapper"><iframe loading="lazy" title="InBody 570 | How to Test" width="500" height="281" src="https://www.youtube.com/embed/-9fDbyMHy_o?feature=oembed"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
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			<p>With body composition, you&#8217;ll immediately know how many pounds of muscle and fat you have, as well as where these tissues are distributed. Your basal metabolic rate (how many calories your body burns per day) is also calculated. The results sheet tracks your progress over time so you can see how your body physically changes to lifestyle improvements you make.</p>

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			<div class="wpb_video_wrapper"><iframe loading="lazy" title="InBody 570: Results Sheet Interpretation by Dr. Jeralyn Brossfield" width="500" height="281" src="https://www.youtube.com/embed/-zwAYct6COs?feature=oembed"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div>
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			<p>To learn more, visit the <a class="hcspecial" href="https://inbodyusa.com/" target="_blank" rel="noopener noreferrer">InBody</a> website and check out their <a class="hcspecial" href="https://inbodyusa.com/general/what-is-body-composition/" target="_blank" rel="noopener noreferrer">body composition</a> and <a class="hcspecial" href="https://inbodyusa.com/general/inbody-test/" target="_blank" rel="noopener noreferrer">testing</a> pages.</p>

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			<h4 style="text-align: left" class="vc_custom_heading vc_do_custom_heading" >How to prepare for the test</h4>
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			<p>The InBody Test is a 30 minute appointment. While the test itself only takes a few minutes, interpreting the results and teaching you what the results mean and how you can use them to meet your goals will take a majority of the time.</p>
<p>Before you arrive at your appointment, please read and follow the guidelines listed below to prepare for your InBody Test.</p>

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<div class="vc_row wpb_row vc_inner vc_row-fluid cspt-row-inner cspt-bg-color-yes cspt-bg-color-transparent cspt-zindex-zero">
	<div class="wpb_column vc_column_container vc_col-sm-12 cspt-column-inner cspt-bg-color-yes cspt-bg-color-transparent cspt-zindex-zero"><div class="vc_column-inner "><div class="wpb_wrapper"><div  class="creativesplanet-ul-list cspt-ul-type-icon"><ul><li><i class="cspt-globalcolor entypo-icon entypo-icon-check"></i> Hydrate well the day before your InBody test.</li><li><i class="cspt-globalcolor entypo-icon entypo-icon-check"></i> Avoid drinking caffeine on the day of your test.</li><li><i class="cspt-globalcolor entypo-icon entypo-icon-check"></i> Avoid eating 3-4 hours prior to testing. </li><li><i class="cspt-globalcolor entypo-icon entypo-icon-check"></i> Use the restroom before testing. </li><li><i class="cspt-globalcolor entypo-icon entypo-icon-check"></i> Avoid exercising 6-12 hours prior to testing. </li><li><i class="cspt-globalcolor entypo-icon entypo-icon-check"></i> Avoid consuming alcohol for 24 hours prior to testing. </li><li><i class="cspt-globalcolor entypo-icon entypo-icon-check"></i> Avoid InBody testing after a shower or sauna. </li><li><i class="cspt-globalcolor entypo-icon entypo-icon-check"></i> Avoid using lotions, creams, or ointments on hands or feet prior to testing. </li><li><i class="cspt-globalcolor entypo-icon entypo-icon-check"></i> Before testing, make sure to remove all jewelry, socks, pantyhose, and shoes. </li><li><i class="cspt-globalcolor entypo-icon entypo-icon-check"></i> Stand upright for at least 5 minutes prior to testing. </li></ul></div></div></div></div></div>

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			<p><strong>IMPORTANT: Please note this test is not recommended for</strong>:</p>
<ul>
<li>Individuals with electronic medical devices (i.e. pacemaker) or other life-saving medical implants</li>
<li>Women who are pregnant</li>
<li>Women who are currently menstruating</li>
<li>Children</li>
<li>Individuals with limited mobility</li>
</ul>
<p>Please call or send us a message if you have any questions or need to reschedule an appointment.</p>

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			<h4 style="text-align: left" class="vc_custom_heading vc_do_custom_heading" >Our Dietitian</h4><div  class="creativesplanet-element creativesplanet-element-team cspt-element-team-style-2 creativesplanet-element-viewtype-row-column cspt-sortable-no" data-show="1" data-columns="3" data-loop="false" data-autoplay="false" data-center="false" data-nav="false" data-dots="false" data-autoplayspeed="1000" data-margin=""><div class="creativesplanet-element-inner"><div class="cspt-ele-header-area"></div><div class="cspt-element-posts-wrapper row multi-columns-row"><div class="cspt-ele cspt-team-ele col-md-4 "><article class="creativesplanet-ele creativesplanet-ele-team cspt-team-style-2">
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			<div class="cspt-featured-wrapper"><a href="https://nmrdn.com/team/hannah-contrucci/"><img loading="lazy" decoding="async" width="500" height="580" src="https://i0.wp.com/nmrdn.com/wp-content/uploads/2020/08/IMG_4691-web-2-scaled.jpg?resize=500%2C580&amp;ssl=1" class="attachment-cspt-img-500x580 size-cspt-img-500x580 wp-post-image" alt="Hannah Contrucci, a registered dietitian nutritionist in Albuquerque, New Mexico" data-id="12119" /></a></div>			<div class="creativesplanet-box-social-links"><ul class="cspt-social-links cspt-team-social-links"><li class="cspt-social-li cspt-social-facebook"><a href="https://www.facebook.com/hannahcontrucci" title="Facebook" target="_blank"><span><i class="cspt-base-icon-facebook-squared"></i></span></a></li><li class="cspt-social-li cspt-social-twitter"><a href="https://twitter.com/h_contrucci" title="Twitter" target="_blank"><span><i class="cspt-base-icon-twitter-x"></i></span></a></li><li class="cspt-social-li cspt-social-linkedin"><a href="https://www.linkedin.com/in/hannahcontrucci" title="LinkedIn" target="_blank"><span><i class="cspt-base-icon-linkedin-squared"></i></span></a></li></ul></div>	
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				<h3 class="cspt-team-title"><a href="https://nmrdn.com/team/hannah-contrucci/">Hannah Contrucci, MS, RDN, LD</a></h3>
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							<div class="creativesplanet-box-team-position">Registered Dietitian Nutritionist</div>
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		<title>Metabolic Testing</title>
		<link>https://nmrdn.com/service/metabolic-testing/</link>
		
		<dc:creator><![CDATA[Hannah]]></dc:creator>
		<pubDate>Mon, 22 Apr 2019 04:47:29 +0000</pubDate>
				<guid isPermaLink="false">http://localhost/projects/phainc/?post_type=cspt-service&#038;p=7545</guid>

					<description><![CDATA[Metabolic testing helps you target your weight loss, gain, or maintenance goals by measuring calories burned using resting metabolic rate. 
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			<h3>Metabolic Testing With MetaCheck</h3>
<p>Have you struggled to lose, gain, or even maintain weight and no matter how much or how little you eat the scale just isn&#8217;t going the direction you want it to? Many people attribute their struggles with weight to a &#8220;slow&#8221; or &#8220;fast&#8221; metabolism, but you can&#8217;t know for sure what&#8217;s going on if you don&#8217;t know how many calories your body is burning.</p>
<h5>What is Resting Metabolic Rate (RMR)?</h5>
<p>Metabolism is the process of converting food (calories) into energy. The efficiency with which your body does this is referred to as your metabolic rate. Many factors affect a person&#8217;s metabolic rate which makes each of us have a highly unique RMR number:</p>
<ul>
<li>Body size/body weight &#8211; larger bodies needs more calories to sustain life</li>
<li>Age &#8211; metabolism slows with age</li>
<li>Body composition &#8211; muscle burns more calories than fat</li>
<li>Hormone levels &#8211; conditions of the thyroid may affect your metabolism</li>
<li>Gender &#8211; men typically have faster metabolisms because they&#8217;re generally larger</li>
<li>Genetics &#8211; research suggests your genes may play a role in your metabolism</li>
<li>Physical activity &#8211; exercise increases muscle mass and helps your body burn calories faster</li>
<li>Chronic diseases &#8211; any disease that makes it harder for the body to function (lung or kidney disease)</li>
</ul>
<p>To learn more, take a look at this <a class="hcspecial" href="https://nmrdn.com/wp-content/uploads/2019/04/RMR-handout.pdf" target="_blank" rel="noopener noreferrer">Metabolic Rate Testing</a> handout</p>
<h5>What is Metabolic Testing?</h5>
<p>A metabolic test shows how many calories you burn each day and includes your RMR + Lifestyle + Exercise. Metabolic Testing is a useful tool to understand your body&#8217;s unique nutritional needs in order to determine a precise caloric prescription to help you achieve your goals; whether it be to lose, maintain, or gain weight.</p>
<h5>Why Test Your Metabolic Rate?</h5>
<ul>
<li>RMR shows you precisely how many calories your body actually burns each day.</li>
<li>Identifying your RMR allows us to establish a unique caloric target that includes your RMR plus lifestyle and exercise to help you reach your weight goals.</li>
<li>Screening for a slowed metabolism can explain frustrating attempts to lose weight and reveal changes in your metabolism to help troubleshoot plateaus</li>
</ul>
<h5>Who Should Test Metabolic Rate?</h5>
<p>Those struggling with weight gain, loss or maintenance should check their metabolism, as well as those who wonder &#8221;is it slow?&#8221;, &#8221;is it fast?&#8221;, or &#8221;what do I burn?&#8221;</p>
<h5>How Does the Test Work?</h5>
<p>Every calorie a person consumes requires a fixed amount of oxygen to be converted to energy. Our KORR MetaCheck Analyzer measures the oxygen you consume to calculate the calories you burn. When you breathe into the sterile, disposable MetaBreather, your exhaled air is collected and analyzed using a one-way valve that passes through a hose into the machine. A report then prints with your unique RMR and from there we can work on creating a plan for the Energy Balance needed to achieve your specific goals.</p>
<h5>Preparing For The Metabolic Test</h5>

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			<div  class="creativesplanet-ul-list cspt-ul-type-icon"><ul><li><i class="cspt-globalcolor fa fa-check"></i> Avoid eating 4 hours before testing</li><li><i class="cspt-globalcolor fa fa-check"></i> Avoid exercising the day of testing</li><li><i class="cspt-globalcolor fa fa-check"></i> Try to avoid stimulants (caffeine) prior to testing</li><li><i class="cspt-globalcolor fa fa-check"></i> Relax as much as possible during the test </li><li><i class="cspt-globalcolor fa fa-check"></i> Seal your lips tightly around the mouthpiece</li></ul></div>		</div>
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			<div class="cspt-featured-wrapper"><a href="https://nmrdn.com/team/hannah-contrucci/"><img loading="lazy" decoding="async" width="500" height="580" src="https://i0.wp.com/nmrdn.com/wp-content/uploads/2020/08/IMG_4691-web-2-scaled.jpg?resize=500%2C580&amp;ssl=1" class="attachment-cspt-img-500x580 size-cspt-img-500x580 wp-post-image" alt="Hannah Contrucci, a registered dietitian nutritionist in Albuquerque, New Mexico" data-id="12119" /></a></div>			<div class="creativesplanet-box-social-links"><ul class="cspt-social-links cspt-team-social-links"><li class="cspt-social-li cspt-social-facebook"><a href="https://www.facebook.com/hannahcontrucci" title="Facebook" target="_blank"><span><i class="cspt-base-icon-facebook-squared"></i></span></a></li><li class="cspt-social-li cspt-social-twitter"><a href="https://twitter.com/h_contrucci" title="Twitter" target="_blank"><span><i class="cspt-base-icon-twitter-x"></i></span></a></li><li class="cspt-social-li cspt-social-linkedin"><a href="https://www.linkedin.com/in/hannahcontrucci" title="LinkedIn" target="_blank"><span><i class="cspt-base-icon-linkedin-squared"></i></span></a></li></ul></div>	
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				<h3 class="cspt-team-title"><a href="https://nmrdn.com/team/hannah-contrucci/">Hannah Contrucci, MS, RDN, LD</a></h3>
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							<div class="creativesplanet-box-team-position">Registered Dietitian Nutritionist</div>
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		<title>Physician Services</title>
		<link>https://nmrdn.com/service/physician-services/</link>
		
		<dc:creator><![CDATA[Hannah]]></dc:creator>
		<pubDate>Mon, 22 Apr 2019 04:46:05 +0000</pubDate>
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					<description><![CDATA[Adding an RDN to your team is good medicine! We can work with your patients to improve health outcomes with Medical Nutrition Therapy. 
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			<h3 style="text-align: left" class="vc_custom_heading vc_do_custom_heading" >Physician Services</h3>
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			<p>Welcome and thank you for your interest in working with Advanced Nutrition Services to improve health outcomes and quality of life for your patients! As food and nutrition experts, we provide current, evidence-based Medical Nutrition Therapy (MNT) to help patients manage chronic diseases such as diabetes, overweight / obesity, lipid disorders, hypertension, CHF, kidney disease, GI disorders, food allergies, and more.</p>
<h5>What is Medical Nutrition Therapy?</h5>
<p>Medical Nutrition Therapy (MNT) is an evidence-based nutrition service provided by a Registered Dietitian Nutritionist aimed at preventing, delaying or managing chronic disease. MNT is an effective disease management tool as it reduces chronic disease risk, slows disease progression, lessens symptoms and is a cost-effective way to increase patient satisfaction.</p>
<h5>Why work with a Registered Dietitian?</h5>
<p>Adding an RDN to your team is good medicine! RDNs work hand-in-hand with referring Physicians to deliver coordinated, cost-effective care. Your time is limited and behavior change can be a long process so let us help your patients improve their health and quality of life by providing referrals for medical nutrition therapy. Here&#8217;s a short read on the benefits of adding an RDN to your practice.</p>
<p><a class="hcspecial" href="https://nmrdn.com/wp-content/uploads/2020/08/RDNs-and-PCPs-A-Healthy-Partnership.pdf" target="_blank" rel="noopener noreferrer">RDNs and PCPs: A Healthy Partnership for Primary Care</a></p>
<h5>How to work with with us</h5>
<p><strong>Direct Referrals</strong></p>
<p>We can work with your patients through direct referrals to our practice in Northeast Albuquerque, where we provide nutrition counseling, medical nutrition therapy, indirect calorimetry, bioelectrical impedance analysis and more. With direct referrals, you fill out our <a class="hcspecial" href="https://nmrdn.com/wp-content/uploads/2020/08/MNT-Referral-Form-8.24.1.pdf" target="_blank" rel="noopener noreferrer">MNT Referral Form</a> and fax it to the office at (855)951-4406 or give us a call at (505)308-4797 to request an electronic MNT Referral Form through our HIPAA compliant EMR system. We can also meet with your patients through our Telehealth platform for those who are unable visit us in person.</p>
<p><strong>Integrated Nutrition Services</strong></p>
<p>In addition to direct referrals, we can work with patients in your office as a contract provider using the dietitians NPI number for MNT (Medicare) billing or we can work with patients as auxiliary personnel or non-physician practitioners (NPP) incident to the physician for MNT (Private Payers) as well as Intensive Behavioral Therapy for Obesity (IBT) under Medicare Part B. Incident to billing for services allows us to provide nutrition counseling at your facility, under your direct supervision, and is billed using the physicians NPI number.</p>
<p>As a contract provider, we are able to offer flexible scheduling with half-day or full-day schedules on a daily, weekly or monthly basis for maximum convenience.</p>
<p><strong>Possible Workflow Ideas</strong></p>
<ul>
<li>Schedule RDN appointments same day as physician appointment</li>
<li>Case management / care coordination</li>
<li>Planned care for chronic conditions / multiple chronic conditions</li>
<li>Group nutrition visits</li>
</ul>
<h5>Are RDN services covered?</h5>
<p>For Direct Referrals (services provided in our office), we provide Nutrition Counseling and MNT as authorized and contracted with Medicare using our own credentialing number. We are currently contracted with Medicare, Presbyterian Health Plans, Blue Cross Blue Shield, United Healthcare, Cigna and others are being added as we are able. We also offer Superbills for your patient&#8217;s to seek direct reimbursement for our services and we accept HSA and FSA&#8217;s with a Letter of Medical Necessity.</p>
<h5>What can your patients expect?</h5>
<p>Initial Consultations are 60-minute appointments where we evaluate information such as the patients food and nutrition-related history, biochemical data, medical tests and procedures, anthropometric measurements, nutrition-focused physical findings and patient history. From there, we write a diagnostic statement based on our evaluation that contains a Problem, Etiology, and Signs/Symptoms (PES). We then determine a nutrition intervention and goals of care based on the needs of the patient. We always meet the patient where they are and make smart, measurable and achievable goals so they aren&#8217;t overwhelmed with too much information at once.</p>
<p>Follow-up Consultations are 30-minute appointments generally conducted 3-4 weeks after the initial appointment. During the follow-up visit we evaluate the progress that has been made and adjust the care plan accordingly.</p>
<p>With the patients consent, you will be provided with progress notes following each appointment and we can hold interdisciplinary team meetings as needed to maintain continuity of care in meeting the patients goals.</p>
<h5>What&#8217;s next?</h5>
<p>If you would more information or to discuss our services further, visit <a href="https://calendly.com/nmrdn/15min">https://calendly.com/nmrdn/15min</a> to schedule a brief ≤ 15 minute meeting by phone and we will be happy answer any questions you may have.</p>
<p>You are also welcome to call us at (505) 308-4797 or send a message through our <a class="hcspecial" href="https://nmrdn.com/contact/" target="_blank" rel="noopener noreferrer">contact page</a> requesting a Physician Services Marketing Package and we will send it out right away.</p>
<h5>Show me the evidence!</h5>
<p>For more information on the effectiveness of MNT services, visit <a class="hcspecial" href="http://www.andevidencelibrary.com/MNT" target="_blank" rel="noopener noreferrer">www.andevidencelibrary.com/MNT</a> or check out the presentation below for the nitty gritty details on what the evidence says.</p>
<p><a class="hcspecial" href="https://nmrdn.com/wp-content/uploads/2019/04/EAL-MNT-Project-Presentation.pdf" target="_blank" rel="noopener noreferrer">EAL MNT Project Presentation</a></p>

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			<h4 style="text-align: left" class="vc_custom_heading vc_do_custom_heading vc_custom_1591983474896" >Our Dietitian</h4><div  class="creativesplanet-element creativesplanet-element-team cspt-element-team-style-2 creativesplanet-element-viewtype-row-column cspt-sortable-no" data-show="1" data-columns="3" data-loop="false" data-autoplay="false" data-center="false" data-nav="false" data-dots="false" data-autoplayspeed="1000" data-margin=""><div class="creativesplanet-element-inner"><div class="cspt-ele-header-area"></div><div class="cspt-element-posts-wrapper row multi-columns-row"><div class="cspt-ele cspt-team-ele col-md-4 "><article class="creativesplanet-ele creativesplanet-ele-team cspt-team-style-2">
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			<div class="cspt-featured-wrapper"><a href="https://nmrdn.com/team/hannah-contrucci/"><img loading="lazy" decoding="async" width="500" height="580" src="https://i0.wp.com/nmrdn.com/wp-content/uploads/2020/08/IMG_4691-web-2-scaled.jpg?resize=500%2C580&amp;ssl=1" class="attachment-cspt-img-500x580 size-cspt-img-500x580 wp-post-image" alt="Hannah Contrucci, a registered dietitian nutritionist in Albuquerque, New Mexico" data-id="12119" /></a></div>			<div class="creativesplanet-box-social-links"><ul class="cspt-social-links cspt-team-social-links"><li class="cspt-social-li cspt-social-facebook"><a href="https://www.facebook.com/hannahcontrucci" title="Facebook" target="_blank"><span><i class="cspt-base-icon-facebook-squared"></i></span></a></li><li class="cspt-social-li cspt-social-twitter"><a href="https://twitter.com/h_contrucci" title="Twitter" target="_blank"><span><i class="cspt-base-icon-twitter-x"></i></span></a></li><li class="cspt-social-li cspt-social-linkedin"><a href="https://www.linkedin.com/in/hannahcontrucci" title="LinkedIn" target="_blank"><span><i class="cspt-base-icon-linkedin-squared"></i></span></a></li></ul></div>	
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			<div class="creativesplanet-box-content-inner">				
				<h3 class="cspt-team-title"><a href="https://nmrdn.com/team/hannah-contrucci/">Hannah Contrucci, MS, RDN, LD</a></h3>
				<div class="creativesplanet-box-team-position">
							<div class="creativesplanet-box-team-position">Registered Dietitian Nutritionist</div>
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