Pulses are the superfood you’ve never heard of… until now. Pulses are the edible seeds of various legumes such as dry peas, beans, lentils and chickpeas. The term “pulses” is derived from the Latin word “pulse” which means “thick soup”.
You Don’t Know Sugar…or do you?
Sugar is often declared as evil or the enemy of good health. While excess amounts of sugar in many foods can lead to weight gain, which in turn can increase risk for obesity and other chronic diseases, it’s not necessarily the enemy.